workshops.
Cacao & Trauma Release Journey
with Nick Meador
Come experience what the combination of ceremonial cacao, gentle trauma release practices, and a strong container can offer.
Trauma in this sense means anything that the nervous system "interprets" as dangerous, even if in our mind it doesn't seem major. Many of us experience this without even realizing it.
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We'll start with an opening intention circle and a short meditation with the cacao, which is prepared by our indigenous partners in Latin America by toasting over wood fire.
Then Nick will lead a sequence of shaking and quivering practices, before inviting guests to unwind into deep relaxation with guest sound healer Melodee Calderon.
We'll close with an integration circle so that we can co-regulate as a group before leaving the space.
Soul Lift Cacao founder Nick Meador has been working with these practices for nearly a decade. They've helped him immensely, and he has seen them benefit others. Part of what makes them gentle is that we're not required to "re-live" the painful experiences.
As with all Soul Lift Cacao journeys, the container is confidential, trauma-informed, and consent-based.
WHEN & WHERE
Saturday, April 5
6:30-9:30pm
Dear Yoga PDX
1675 SE 6th Ave, Suite C (entrance on SE Market St)
Portland, OR 97214
*To protect the container, new entry closes at 6:45 (even if someone has registered in advance)
CONTRIBUTION
$30-60 sliding scale
*Pay what is within your means <3
*Space is limited. Register in advance to save your spot
ABOUT CEREMONIAL CACAO
Cacao is the natural, unprocessed form of chocolate grown in tropical regions around the world. Most people know cacao as a superfood. It has possibly the highest amount of antioxidants of any food. Cacao contains beneficial minerals like iron and magnesium. It promotes the release of “happy” neurotransmitters in the brain. And the main active compound, theobromine, always appears in higher amounts than the caffeine, resulting in a more grounded, gentle energy.
Yet cacao also has another aspect not spoken about in health food stores. It has been used for ritual and celebratory purposes in Mesoamerica for thousands of years. This more mysterious "plant medicine" side of cacao offers the potential to put you more in touch with your body and your soul. You can gain insights into the best direction moving forward, as well as the focus and motivation to take action towards those goals.
Soul Lift Cacao sources authentic ceremonial cacao through ethical direct trade with historic cacao stewards in Latin America. Many brands import cacao seeds to process in a factory and then call it “ceremonial.” When the cacao is made where it grows, it makes the direct trade a lot more equitable. Currently our model sends an average of 17% the “fair trade” rate back to the source country. The cacao makers send intentions into the cacao for it to be a soul medicine for the world.
However we don't use the term "cacao ceremony," for a few reasons. It's a modern term, but it implies an indigenous or historical practice, and we're not indigenous spiritual guides. Even if someone has learned from indigenous teachers, the path those teachers took to gain their status is very long and intertwined with the culture they were born into. So in most cases, "cacao ceremony" isn't an ethical title and can easily veer into cultural appropriation. Whereas calling our events a cacao journey or cacao circle helps to acknowledge that this is different – a modern offering that honors the history with respect.
ABOUT NICK
Nick Meador is the founder of Soul Lift Cacao, a social enterprise working with indigenous groups in Latin America who prepare authentic ceremonial cacao using ancient traditions. Nick has also been a transformational facilitator for over a decade, leading experiences ranging from 3-hour cacao journeys, to immersive cacao tours in Guatemala and Mexico.
In 2015, Guatemalan ceremonial cacao changed Nick’s life by helping him overcoming chronic fatigue syndrome (CFS). In the years since, Nick has traveled throughout Central America connecting with cacao farms, collectives, and experts. He founded Soul Lift Cacao with the mission to create a positive impact in the world by helping historic cacao stewards share their cacao here in the U.S.
In 2024 Nick became a licensed psilocybin facilitator in Oregon, and he hopes to raise awareness about the historical overlap and potential therapeutic synergy of cacao and psilocybin. Learn more about that work at nmfacilitator.com.
Saturday April 5, 2025
6:30 PM - 9:30 PM
Sliding Scale: $30 - $60
Holosomatic Breathwork
with Briana Cerezo
Experience Holosomatic Breathwork, a transformational self-healing practice, facilitated by certified and trauma-informed breathwork guide, Briana Lynn Cerezo.
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In this 2-hour session you will have the opportunity to be gently guided through an active breathwork practice with supportive music in a cozy and comfortable environment.
Holosomatic Breathwork is a method designed to enhance presence and personal empowerment by releasing past negative imprints. This method involves rhythmic breathing to activate the body, overcome the ego mind, and access the subconscious mind. It employs diaphragmatic breathing, vocal toning, and exercises for trauma release to activate the vagus nerve, which helps with stress reduction, heart rate regulation, digestive health, mood enhancement, immune system regulation, respiratory health, connection with the subconscious, enhanced resilience, pain management, and overall well-being. Holosomatic Breathwork also works with life-force energy to increase vitality, for emotional healing, personal development, and to reach transpersonal states.
Briana Lynn Cerezo is a transformational life coach, somatic practitioner and certified, trauma-informed breathwork guide. Briana weaves somatic awareness, movement, meditation, breathwork, trauma release and spiritual guidance with indigenous wisdom and earth based practices to help people integrate major life experiences, build resiliency, reconnect with their innate wisdom and find belonging in the larger world beyond themselves. Her work is potent on its own, but also works in tandem with psychotherapy and counseling in order to bring cognitive awareness into holistic transformation through the body, breath and spirit. Briana’s education and training includes a traditional academic path with a Bachelor's degree, as well as years of formal studies in alternative and ancient healing practices, real-world experience and wisdom, and a dedicated personal passion for exploring and examining the edges of what we understand about being human.
Saturday April 12, 2025
1:00 PM - 3:00 PM
Price: $45
Autopay members receive 15% off of selected workshops!
Harmonic Alignment: Libra Full Moon Sound Bath
with Nikki Caballero
Bask in the balancing energy of the Full Moon in Libra with a deeply restorative Sound Bath Experience. Libra, ruled by Venus, is the sign of harmony, relationships, and beauty—making this an ideal time to release emotional blockages, restore equilibrium, and invite peace into your life.
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During this immersive session, you’ll be guided into a meditative state as soothing sounds from crystal singing bowls, chimes, and other healing instruments wash over you. The frequencies will help align your energy, enhance inner clarity, and cultivate a sense of balance in your mind, body, and spirit.
As the Full Moon illuminates the sky, we’ll focus on letting go of what no longer serves us, fostering deeper connections, and embracing self-love. This sacred sound bath will provide the perfect reset, allowing you to realign with your highest self and set intentions with clarity and grace.
Rooted in Ceremony & Healing
This experience is guided by Nikki Caballero, a Sound Healing Guide and Energy Worker. Drawing from sacred traditions, Jungian shadow work, lunar cycles, and the wisdom of sound and plant medicine, Nikki holds a space of transformation—where the unseen and the intuitive are honored, and deep healing can unfold.
Step into this ceremonial space and align with the wisdom of the equinox, where balance, renewal, and possibility await.
Saturday April 12, 2025
5:00 PM - 6:15 PM
Price: $35
Autopay members receive 15% off of selected workshops!
Plus Plus Dance
with Ben & Briana Cerezo
Shake off your old self, embrace free movement with community, and play into a new expression of who you can be!
Plus Plus Dance is a welcoming ecstatic dance practice that weaves somatic expression with energetic movement and intention, to help any body break free of old habits, and play into a new expression of self.
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After a gazelle outruns a predator, they shake off the stress and move on—a natural and important way to shift out of their flight response—helping them back into a more restful, parasympathetic state of being.
As humans living in a modern world, our stress is constant, and we rarely have a chance to shake anything off. This can lock us into a sympathetic “fight-or-flight” response, causing us to rely on unhealthy coping habits that keep us in the same old loop, making it hard to move forward in our lives.
Led by Ben Cerezo and Brianna Cerezo, each Plus Plus Dance is curated to meet the time and space we find ourselves in, designed to be a space for expressive and compassionate release in community. Each Plus Plus Dance begins with some time to stretch and connect with one another before our opening circle.
We begin with a guided breathing meditation that transitions into a specially curated set that’s designed to support your individual, self-guided process to release, move freely, and play into a new expression of yourself.
Plus Plus Dance is a place to feel and express, not talk or impress.
Stay until the end to reconnect with the group, and leave feeling renewed.
Let’s move together!
*Please note that special workshops and unique offerings are not included with class packages, as they are priced separately.
Saturday April 26, 2025
7:30 PM - 9:30 PM
Sliding Scale: $15 - $30
return to Self: Meditation & Creative Expression
with Allie Lyon
Join Allie for her signature meditation and creative expression workshop—an intentional space for stillness, self-discovery, and creative expression. Each session unfolds around a unique theme, guiding you inward through meditation before you bring your inner landscape to life through watercolor, collage, and journaling.
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Through creative expression, inner wisdom is shaped into form, allowing insight to transform into clarity and inspiration.
Meditation and creative expression are pathways back home to our most authentic Self. This workshop is an invitation to pause, listen, and remember—the answers you seek already reside within you, waiting to be revealed. No artistic experience is needed—just a curious mind and an open heart.
Create space to reconnect to the wisdom within. Simply showing up sets the wheel of transformation into motion. You are worthy of your full attention.
Sunday April 27, 2025
3:00 PM - 4:30 PM
Price: $35
Autopay members receive 15% off of selected workshops!