workshops.
Alignment Essentials
with Serena Orsinger
Whether you're new to yoga or looking to deepen an existing practice, this workshop offers a casual and experiential space to explore the foundations of alignment through an anatomical lens.
Saturday, July 26, 2025
12:30 PM - 2:00 PM
Sliding Scale: $15-$35
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Expect a blend of thoughtful instruction, hands-on guidance, and time for individual questions.
Together, weβll workshop foundational posturesβ such as Downward Dog, Chaturanga transitions, the Warrior seriesβto better understand how skeletal structure, muscular engagement and breath work together to create both stability and freedom in movement. We'll also explore the bandhasβinternal muscular locks that help support strength and energetic focus. There will be space for students to bring specific postures they want to refine or better understand. Newer practitioners will gain essential tools to build the foundation of their practice, while seasoned students can fine-tune alignment and rediscover familiar poses through a fresh lens. An open environment where curiosity is encouraged and all bodies are celebrated, come as you are!
Flip the Switch: Guided Hypnosis to Unlock Freedom
with Alicia Joy
Join Alicia Joy for a transformative experience of awakening to the power within you to create profound change. Seize the outpouring of light this season to open into your magic.
Sunday, July 27, 2025
10:00 AM - 12:00 PM
Price: $40
Autopay members receive 15% off of selected workshops!
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Through a space of deep connection to your inner power, the subconscious mind, you will build life-changing awareness and reclaim a sense of control as you face challenges as the opportunities they are. Consider this an integral step on your healing journey, to complement your radiant path of self-discovery. This workshop includes community connection, sharing, journaling, meditation, teachings & practices for how to work with the powerhouse of the subconscious mind, and a transformative hypnotic experience for opening into your desired outcome .
Surf & Yoga Day Trips
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Weβre bringing you an unforgettable experience β a day of surf, yoga, and uplifting energy on the Oregon Coast.
From Portland to the Oregon Coast | Select Sundays June β September
Jul 13, Aug 10, Sept 14
8:00 AM - 6:00 PM
Per Trip Total: $139
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Weβre bringing you an unforgettable experience β a day of surf, yoga, and uplifting energy on the Oregon Coast. This coastal getaway is designed for all levels and all vibes. Weβll ride together from Portland, connect through a grounding yoga session led by Aliyah of Dear Yoga, and enjoy free time in the water to explore, play, and recharge.
Weβll also be joined by Paleena, a Somatic Movement Therapist and avid surfer, who brings a magnetic, uplifting energy to the group. Sheβll be on-site to offer light surf tips and supportive guidance (not formal lessons), creating a fun, low-pressure environment to enjoy the waves.
Whether you're a total beginner or just looking to reconnect with the ocean in good company, this experience is all about movement, breath, and joyβwith plenty of room for laughter, rest, and saltwater healing.
From Portland to the Oregon Coast
β«Έ Whatβs Included?
Transportation to and from Dear Yoga in Portland to the Oregon Coast
On board snacks & light lunch
45-minute yoga session to stretch & flow
1.5-hour surf session β no lessons, just time to play in the waves
β«Έ Whatβs not included?
Full (head to toe) wetsuit rental + surfboard package available for $45 (pay on-site at the surf shop)Letβs stretch, play in the waves, and embrace the best days of Oregon together!
return to Self: Meditation & Creative Expression
with Allie Lyon
Join Allie for her signature meditation and creative expression workshop. Each session unfolds around a unique theme, guiding you inward through meditation before you bring your inner landscape to life through watercolor, collage, and journaling.
Returning in September (DATE TBD)
3:00 PM - 4:30 PM
Price: $35
Autopay members receive 15% off of selected workshops!
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Through creative expression, inner wisdom is shaped into form, allowing insight to transform into clarity and inspiration.
Meditation and creative expression are pathways back home to our most authentic Self. This workshop is an invitation to pause, listen, and rememberβthe answers you seek already reside within you, waiting to be revealed. No artistic experience is neededβjust a curious mind and an open heart.
Create space to reconnect to the wisdom within. Simply showing up sets the wheel of transformation into motion. You are worthy of your full attention.