workshops.
Seasonal Wellness Mini Retreat
with Emilie Berger
Join us for an uplifting mini retreat that combines the best of all worlds: brunch, yoga and Ayurveda !
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Join us for an uplifting mini retreat that combines the best of all worlds: brunch, yoga and Ayurveda !
Seasonal transitions can throw us off more than we realize, often affecting our digestion, sleep, mood, and overall energy.
The ancient wisdom of Ayurveda - Indiaβs holistic system of health and the sister science of yoga - offers simple, practical ways to stay steady and feel our best through these natural changes.
Weβll start with a light, grounding yoga movement to help release heaviness and bring in clarity and vitality.
From there we will settle into a relaxed talk and Q&A where youβll learn about seasonal foods, spices, self-care rituals, and aromatherapy that help you stay cool, clear, and energized.
Weβll close by gathering to share a delicious, brunch, thoughtfully crafted to support your seasonal wellbeing. Expect vibrant, plant-based dishes that are gluten-free, nut-free, and veganβwith optional dairy additions for those who enjoy them.
Youβll leave with:
πΏ A better understanding of how to care for yourself in spring/summer
π Simple, doable tips for food, spice, and self-care choices
π§ββοΈ Guidance on how to adapt your home yoga practice for the season
πΈ Tools to support digestion, mood, and immunity as the weather shifts
β¨ A renewed sense of balance, motivation, and connectionEmilie is a certified Ayurvedic Health Counselor and Yoga teacher who has helped countless students and clients align their life with their needs and desires, create a deep connection to themselves and pursue their life's mission.
Come as you areβthis workshop is for everyone, whether youβre brand new to Ayurveda or already exploring seasonal living.
Sunday, June 8, 2025
10:00 AM - 12:00 PM
Presale before May 31st: $40
Price: $45
*registration closes on 6/7 to ensure enough time for food prep
Autopay members receive 15% off of selected workshops!
Sagittarius Full Moon Sound Bath
with Nikki Caballero
Join us for a transformative Full Moon Sound Bath under the expansive and fiery energy of Sagittarius. This immersive experience invites you to release what no longer serves you and realign with your highest truth under the illumination of the full moon.
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As Sagittarius rules wisdom, exploration, and spiritual growth, this session will focus on opening the mind, expanding the heart, and igniting your inner fire. The evening begins with a brief astrological overview of the Sagittarius full moon and how its energy supports clarity, optimism, and forward momentum.
You'll then be guided into deep relaxation through a curated journey of healing sound frequencies β including crystal singing bowls, gongs, chimes, and other therapeutic instruments β all attuned to elevate your spirit and bring balance to body, mind, and soul.
Set your intentions, connect with your truth, and allow the vibrations to clear energetic blockages, inspire new vision, and awaken your adventurous inner guide.
What to Bring:
Yoga mat, blanket, pillow, eye mask or anything else that will make you feel comfortable
Journal and pen for reflections or insights
An open heart and willingness to release and receive
All are welcome β no prior experience necessary.
Come bathe in sound under the stars and let Sagittarius guide you toward your next great horizon.
Saturday, June 14, 2025
5:00 PM - 6:45 PM
Price: $35
Autopay members receive 15% off of selected workshops!
Summer Solstice: Yin & Cello Sound Journey
with Tracey Coleman & Emily Dalfoist
Celebrate the Summer Solstice with an evening of deep rest, reflection, and resonance. This special 90-minute event combines live cello sound bath and yin yoga to honor the turning of the season and reconnect you to the light within.
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Led by yin yoga teacher Tracey Coleman, whose approach is rooted in mindfulness, Traditional Chinese Medicine, and Reiki, youβll be guided through a sequence of long-held, nourishing postures designed to open the body and calm the mind. Throughout the practice, musician and yoga teacher Emily Faye Dalsfoist will create a live soundscape of cello, vocals, and rhythm instruments, enhancing your meditative experience and inviting deep inner stillness.
After class, you're warmly invited to linger on our rooftop deck for light snacks, tea, and community connection under the evening sky.
Let this solstice mark a sacred pause and a moment to reflect, release, and realign.
We canβt wait to walk this journey with you.
Friday, June 20, 2025
7:00 PM - 8:30 PM
Sliding Scale: $35-$55
Autopay members receive 15% off of selected workshops!
return to Self: Meditation & Creative Expression
with Allie Lyon
Join Allie for her signature meditation and creative expression workshopβan intentional space for stillness, self-discovery, and creative expression. Each session unfolds around a unique theme, guiding you inward through meditation before you bring your inner landscape to life through watercolor, collage, and journaling.
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Through creative expression, inner wisdom is shaped into form, allowing insight to transform into clarity and inspiration.
Meditation and creative expression are pathways back home to our most authentic Self. This workshop is an invitation to pause, listen, and rememberβthe answers you seek already reside within you, waiting to be revealed. No artistic experience is neededβjust a curious mind and an open heart.
Create space to reconnect to the wisdom within. Simply showing up sets the wheel of transformation into motion. You are worthy of your full attention.
Sunday, June 22, 2025
3:00 PM - 4:30 PM
Price: $35
Autopay members receive 15% off of selected workshops!
Surf & Yoga Day Trips
πΌ ππ€π‘π‘πππ€π§ππ©ππ€π£ π¬ππ©π πππ₯, πππ«π€π§, πππ₯π‘π€π§π ππ§πππ€π£ π πΏπππ§ ππ€ππ
Weβre bringing you an unforgettable experience β a day of surf, yoga, and uplifting energy on the Oregon Coast.
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Designed for those who want to surf in a small group and practice yoga by the ocean with like-minded people, this adventure is all about movement, connection, and presence while building comfort and balance, from the mat to the surf.
* All skill levels welcome, even if youβve never tried!
Select Sundays:
June 1
July 13
August 10
September 14
Whatβs the Flow?
π 9:30am - 5:30pm
π Hop on board with a group in our comfy 15 pass adventure van
πββοΈ Weβll stop to rent boards & wetsuits
π§ββοΈ Flow through a 45-minute yoga session with Aliyah of Dear Yoga
π Hit the waves for 1.5 hours of surf playβno lessons, just pure fun with your small group
π½οΈ Gather for a late lunch to refuel & swap stories
π Settle in for the ride back, sharing laughs and favorite moments from the day
β«Έ Whatβs Included?
βοΈ Transportation to and from Portland to the Oregon Coast
βοΈ On board snacks & light lunch
βοΈ 45-minute yoga session to stretch & flow
βοΈ 1.5-hour surf session β no lessons, just time to play in the waves
From Portland to the Oregon Coast | Select Sundays June β September
Jul 13, Aug 10, Sept 14
9:30 AM - 5:30 PM
Per Trip Total: $139
Flip the Switch: Guided Hypnosis to Unlock Freedom
with Alicia Joy
Join Alicia Joy for a transformative experience of awakening to the power within you to create profound change. Seize the outpouring of light this season to open into your magic.
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Through a space of deep connection to your inner power, the subconscious mind, you will build life-changing awareness and reclaim a sense of control as you face challenges as the opportunities they are. Consider this an integral step on your healing journey, to complement your radiant path of self-discovery. This workshop includes community connection, sharing, journaling, meditation, teachings & practices for how to work with the powerhouse of the subconscious mind, and a transformative hypnotic experience for opening into your desired outcome .
Sunday, July 27, 2025
10:00 AM - 12:00 PM
Price: $40
Autopay members receive 15% off of selected workshops!